A Life Beyond Frustration and Anger

Frustration. Stress. Irritation. Anger.
We all experience these — but most of us were never taught how to work with them.
In this meditation series, we’ll explore why anger arises and learn practical ways to respond differently. Instead of reacting automatically, discover how to create space, let go of tension, and develop a calmer, happier mind.
Each class includes guided meditation, practical tools for daily life, and time for questions.
No experience needed — everyone welcome.

https://www.meditateinchicago.org/drop-in-classes-3/wednesday-evening-meditation-class-in-bloomington-normal

You may also like the following events from Meditate In BloNo:

• This Thursday, 26th February, 06:30 pm, Monthly Community Social and Discussion in Normal
• Next month, 12th March, 06:00 pm, The Supreme Good Heart in Normal

Also check out other Workshops in Normal, Health & Wellness events in Normal.