Inner Shift: A Return to Center - A Holistic Retreat Experience

True Form Presents Inner Shift: A Return to Center

INNER SHIFT: A Return to Center is a sacred immersive experience designed to realign your nervous system, clear emotional residue, and reconnect you with your True Form.

This isn’t just a break from the noise—it’s a return to presence, to peace, and to the power already within you.

You’ll move through a curated sequence of holistic practices led by grounded, heart-centered practitioners:

• Tracy Barbee, LMFT, CIMHP – teaches the why behind meditation and leads a guided practice to cultivate stillness and clarity.
• Harmony Beeman – facilitates restorative sound meditation to soothe the nervous system and support emotional balance.
• Susan Phillips – offers an accessible Kundalini yoga flow to open the body, calm the mind, and energize the spirit.
• Dr. Shawnté Peterson – provides gentle community acupuncture to promote inner balance and release stored tension.
• Barry LaPlante – leads a powerful subconscious repatterning experience using NLP, EFT tapping, and guided visualization to shift identity from within.

This is not about striving—it’s about surrender. Not about fixing—but remembering.

Bring your mat. Come as you are. Leave aligned with who you’ve always been.

Also check out other Health & Wellness events in Norfolk.