Sugar Crash? What to Eat for Stable Energy All Day

Tired after lunch? Learn how to eat for lasting energy and avoid sugar crashes. Simple tips with a balanced meal included.

Feeling tired, moody, or sleepy after meals? You might be stuck in a sugar crash cycle. In this practical workshop, we’ll uncover how everyday eating habits affect your energy, focus, and mood—and what you can do to fix it.

Learn how blood sugar works (without the science overload), how to avoid common food traps, and discover simple food combinations that keep your energy stable from morning to night.

Perfect for busy people, office workers, and anyone who wants to stop riding the energy rollercoaster. Includes a balanced meal as a hands-on example of smart eating.

Visit our website for details on location: www.rlmansions.com

You may also like the following events from Wooden House Bangkok:

• This month, 23rd July, 06:30 pm, Sleep Better Naturally: Food, Habits, and Bedtime Detox in Nonthaburi
• This month, 26th July, 12:00 pm, Gut Health = Good Mood: Simple Probiotic Food in Nonthaburi
• This month, 30th July, 06:30 pm, Overthinking Detox: Brain Reset Practices After Work in Nonthaburi

Also check out other Workshops in Nonthaburi, Trips & Adventurous Activities in Nonthaburi.