restorative yoga

Join us for a slow-paced, gentle practice focused on deep relaxation and healing through passive stretching and stillness. It involves holding supported poses for extended periods, typically 5 or 6 minutes, using props like bolsters, blocks, and blankets to create comfort and allow the body and mind to release tension and find a state of deep rest and balance. Encourages mindfulness and includes breath awareness and soft music to calm the nervous system and promote mental clarity.

Option to bring your own bolster, pillow, and/or blankets.

We believe yoga should be accessible to all. If your situation permits, $15-$20 per class is suggested. Pay what you can $5-$10-$15-$20

You may also like the following events from Xóchiyapa Yoga:

• This Saturday, 4th October, 10:00 am, Saturday Morning Flow in Niagara Falls
• This Saturday, 4th October, 11:15 am, Kid’s Yoga Class in Niagara Falls
• This Sunday, 5th October, 07:00 pm, Cozy Candlelit Yoga 26+2 in Niagara Falls

Also check out other Health & Wellness events in Niagara Falls, Workshops in Niagara Falls.