movement for menopause, 4 September | Event in Niagara Falls | AllEvents

movement for menopause

Kristen Bassett, RMT Bodywork and Massage Therapy

Highlights

Thu, 04 Sep, 2025 at 06:15 pm

Zen House Yoga Studio

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Date & Location

Thu, 04 Sep, 2025 at 06:15 pm (EDT)

Zen House Yoga Studio

6150 Valley Way, Niagara Falls, ON L2E 1Y3, Canada

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Only get lost while having fun, not on the road!

About the event

movement for menopause
• Tossing + turning through sleepless nights?
• Walking into a room and forgetting why you’re there?
• Hot flashes and night sweats?
• Joint pain that seems to come out of nowhere?
• Irritability got you feeling like a hormonal teenager?

Don’t let your feelings about menopause turn into felonies!

Movement > misdemeanors besties 💅

Reclaim this life transition through somatic movement + practices, yoga asanas (with or without weights), pranayama (yogic breathwork) and guided meditation, all designed to provide you with holistic techniques to help alleviate a multitude of peri- + menopausal symptoms.

Bring a friend, bring your mat, bring your hydration, and (please) bring your sense of humour.

Registration:
Thursdays in September
6:15-7:15
$85 for all 4 classes - HST is included
Register online: https://KristenBassett.as.me/?appointmentType=80899421


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Ticket Info

Tickets for movement for menopause can be booked here.

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Zen House Yoga Studio, 6150 Valley Way, Niagara Falls, ON L2E 1Y3, Canada
movement for menopause, 4 September | Event in Niagara Falls | AllEvents
movement for menopause
Thu, 04 Sep, 2025 at 06:15 pm