Yin Yoga & Restorative Combo

Can't believe it's taken me months to organise another one of these, life just gets so busy! So join me for 75 minutes of deep relaxation designed to help you slow down, settle the mind and re-energize. Bring your hot flask of tea, and I will provide mats, bolsters, blocks, blankets, eye pillows & hot water bottles.

This Yin class will be a restful practice to allow time to indulge into the quality of stretches and observe the effects of on the body & mind.

There are plenty of moments to pause and find stillness, to shift from thinking and doing to feeling and being, to give the mind time to reflect & become less active and allow for the heart to be heard again.

It also helps to move blocked energy in the body assisting with emotional, mental, and physical health.

Price is £12 to be paid in advance as spaces are limited.
To book PM me or text to 07391213679.
Includes all equipment & 75 min practise.
Wear something comfortable.

Can wait to host this experience.
Warmly,
Natalie

Also check out other Health & Wellness events in Newtownards, Workshops in Newtownards.