Never been done before but here it is!!!!!
✨️✨️Not a TABOO SUBJECT...✨️✨️
Let's recognise pre,peri & post menopause!!!
learn how strength training throughout builds
💛ENERGY LEVELS
💛REDUCES STRESS
💛BOOSTS COLLAGEN LEVELS
💛INSTANTLY LIFTS MOOD 🥰
💛SPEEDS UP METABOLISM
💛PROMOTES JOINT & BONE HEALTH..
TRAIN & LEARN 🌍 💪
PICK 2 TRAINING SESSIONS AM OR PM
AND ALSO INCLUDED,
Every friday a menopause workshop!!!
Stretch & core followed by coffee & information.
🌟The right foods to eat- how to promote good hormone balance!!!
🌟The best vitamins to take & why!!!!!!!!
🌟Sleep activity- why & how!!!
🌍STUDIES HAVE SHOWN & BEEN PROVEN THAT MENOPAUSE CAN START FROM AS EARLY AS LATE 20S...
Not feeling yourself? - dont suffer it.
We can help!!!! 💛🌍
MESSAGE FOR A SPACE...
✨️✨️✨️✨️✨️✨️✨️✨️✨️
Also check out other Workshops in Newtownards, Health & Wellness events in Newtownards.
