Hypnobirthing Essentials Workshop

Welcome to the Hypnobirthing Essentials Workshop!

Date: 09.08.25

Location: Newtown Mount Kennedy

The birth of your baby is likely to be one of the most important days of your life to date.

This antenatal course is friendly, down-to-earth, and packed with everything you need to feel more confident about giving birth. We’ll cover what actually happens during labour, help you build trust in your body, and give you the tools to make informed choices about your care. The idea is to take away the fear and replace it with feelings of calm and confidence.

What's Covered:

• Physiology of birth
• The mind body connection
• How to work with your hormones
• Relaxation and breathing techniques
• The vital role of the birth partner
• Your rights
• How to make informed decisions
• Active birth positions for optimal fetal positioning

• Pain relief options
• What to expect during labour
• Writing a birth plan
• .. and lots more

What's Included:

• A hypnobirthing handbook full of resources & recommendations
• Relaxation & guided meditation audios
• Access to The Birth Uprising digital hypnobirthing pack (worth €65)
• Optional Whatsapp group full of other mamas to be
• Tea & snacks

Also check out other Workshops in Bray, Health & Wellness events in Bray.