Get the MOST out of your Water 💦 Exercise class

💦 Pop-Up Alert! 💦
Want to get the most out of your water workouts? Join Cathy in the pool for a special Pop Up: How to Get the Most Out of Your Water Exercise Class!

Cathy will demonstrate correct techniques, varying intensity levels, and share tips for preventing injuries. Plus, enjoy a Q&A to ask all your water exercise questions!

This session is perfect if you want to:
✨ Maximize your water workout
✨ Learn how to prevent injuries
✨ Discover the best depth & equipment for effective exercise
✨ Try water exercise for the first time without the pressure of a fast-paced class
✨ Get to know Cathy better!

Don’t miss this refreshing opportunity to dive into fitness! 🌊

You may also like the following events from Newton YMCA (Newton YMCA):

• This Thursday, 9th October, 05:15 am, Morning Mobility w/ Gabby in Newton

Also check out other Workshops in Newton.