Learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment.
About this event
Intro to Wim Hof Method: Breathing and Ice bath workshop Class runs 2 hours 11:00 am-1:00 pm at The Iron Cactus, 3 Newton Junction Rd UNIT 3D, Kingston, NH 03848.
Discover the benefits of guided breathwork and cold exposure (ice bath) in this 2-hour class by Ice Bath Boston and Certified Wim Hof Method Merrill Cushman. By the end of this class, you will understand the science and a brief history of why the Wim Hof method has changed the lives of thousands of people around the world. You will be guided through 4 rounds of Wim Hof breathwork followed by an Ice bath (optional) so you can feel the knowledge come to life. Finally, have the tools to successfully and safely practice at home. The combination of the breathing exercises and ice bath is able to reset one's nervous system, focus and calm the mind, boost dopamine and motivation, and help with recovery and energy levels. (see more benefits FAQ’s)
This workshop will be hosted at the Iron Cactus Studio, aiming to empower people to create overall health and well-being in their everyday lives. They provide a one-stop-shop for all your health and wellness needs, and a yoga studio which allows you to drop in, feel comfortable and reach your height potential. At the end, they have a wonderful shop and cafe where people are encouraged to socialize, hang out after the event is complete.
Schedule:
11:00 AM Welcome & Introduction to History and Science
11:30 AM Breathing and Stretching Warm Up
11:40 AM Guided Breathing session
12:20 PM Guided Ice Bath
1:00 PM Close and Hang out at Cafe
What to Bring:
Comfortable clothing: Loose-fitting clothing that allows for easy movement.
Water bottle: To stay hydrated throughout the workshop.
Open mind: A willingness to learn and explore new techniques.
Swimsuit/change of clothes: for the ice bath (optional)
Towel: for the ice bath if you want to experience (optional)
Also check out other Workshops in Newton Junction, Health & Wellness events in Newton Junction.
