Chair Yoga for Every Body

Gentle Movement for Every Body

Discover the benefits of Chair Yoga—a supportive, accessible class designed for all ages, body types, and mobility levels. Whether you're looking to increase flexibility, reduce stress, improve circulation, or simply move with more ease, this class meets you where you are.

Using the stability of a chair for seated and standing poses, you'll enjoy a safe, low-impact practice that nurtures both body and mind. Perfect for beginners, seniors, office workers, or anyone recovering from injury.

✨ No experience needed
✨ Breathe, stretch, and strengthen at your own pace
✨ Feel more grounded, energized, and calm

Join us and experience the power of mindful movement—one breath at a time.

You may also like the following events from The Iron Cactus NH:

• This Sunday, 3rd August, 06:00 pm, Sunset FLOAT Sound Healing in Kingston
• This month, 15th August, 05:30 pm, Pilates Pop-Up Class! in Newton Junction
• This month, 17th August, 10:30 am, Breathwork Class in Newton Junction

Also check out other Health & Wellness events in Newton Junction, Workshops in Newton Junction.