Master yourself with Mindfulness Meditation 5 weeks Advanced Classes

Deepen Your Mindfulness Practice

This 5-week advanced course is designed for those who have already explored mindfulness — through my beginners classes, other teachers, or self-study — and are ready to go deeper.

You’ll explore:

• The philosophy of mindfulness at a deeper level

• Understanding the ego and how it shapes your life

• Living with greater awareness and presence

• Strengthening your daily mindfulness & meditation routine

Mindfulness is a lifelong journey.

Let go of what no longer serves you and step into a more peaceful, conscious way of living

Also check out other Workshops in Newry, Health & Wellness events in Newry.