YOGA NIDRA - Relaxing Guided Meditation with Stretch at Oceanflow or join online!

Yoga Nidra Meditation with Stretch

Wednesday 18th June 2025
8-9pm
At Oceanflow or join us online live stream via zoom!

£12 PAYG/ Oceanflow Class Credit/ Membership

Book through the Oceanflow App or website

Yoga Nidra is a beautiful meditation practice that is very accessible to all and promotes a deep sense of relaxation inn the body and mind.
This is an essential tool for anyone who suffers from stress, anxiety, insomnia or struggles to quieten that chattering mind, especially last thing in the evening.

This practice is lying down with props to make us comfortable. Please feel free to bring extra blankets/cushions to get comfortable and at home, you can make a nest ready to practice! Everyone welcome.

Also check out other Health & Wellness events in Newquay, Workshops in Newquay.