Join us for this transformative half-day retreat where you will release stress, tension, emotions and anything that’s weighing you down or holding you back. Restoring your energy, vitality and sparkle and returning home to yourself.
We start the afternoon with a unique and empowering movement class from Eloise at FAWE movement (@fawe.you), inspired by the elements (earth, wind, fire and air) and the practises of yoga, Pilates, dance and Qi gong. A magical combination of somatic movement, breath and sound to help you let go of blockages and come back to your power, your energy and your centre.
Then it’s time to slow things down as we move into restorative yoga (3-4 poses held for 5 minutes each, supported by bolsters) to allow your body to soften and unwind, releasing tension and melting into relaxation.
Moving into deep states of rest and relaxation with a yoga Nidra (guided relaxation) practise in a nourishing shavassana with somatic touch/ assists offered by Eloise and Charlotte to support your relaxation.
We will end the day with time for sharing, reflection and journaling to integrate anything that came up for you during the classes, whilst enjoying herbal tea and delicious healthy treats!
The ultimate afternoon of giving yourself space and time to return to your true self through a balance of rest and play, movement and stillness, yin and yang. Nourishing your mind, body and soul ✨
When?
Saturday 10th May 2-5pm
Where?
The Zen Den, Watergate Bay, Newquay
What to bring?
Dress comfortably in clothes you can move in, with warmer layers for relaxation. Bring along a notepad/journal if you would like to and some water.
Feel free to get in contact with any questions or follow the link below to book your space 💛
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07435566955
https://www.embodiedselfhealing.co.uk/resources/p/release-restore-wellbeing-afternoon-cornwall
Also check out other Health & Wellness events in Newquay, Workshops in Newquay.
