The Connected Practice – A mindful movement and breath experience

The Connected Practice – A mindful movement and breath experience:

This transformative class combines yoga, meditation, and conscious breathing to unite body, mind, and breath. The practice, led by Tawnya Dixon and Brenda Colfer, includes: A heart and crown opening meditation, gentle yoga poses, sound healing, Reiki and deep diaphragmatic breathing exercises. This holistic practice aims to: Detoxify and oxygenate the body, release emotional blockages, clarify mental focus and connect with one's spiritual essence. Join the class to embark on a journey of self-discovery, inner transformation, and wellness.
Wear comfortable clothing to breathe in, bring water to hydrate and an open heart. To find out if the breath is right for you, please visit www.reikisoundings.com and go to BreathWave to see contraindications. If you're not feeling well the day of class, we ask that you rest, heal and rejoin at the next opportunity.

Class cost: $40.00 Please preregister www.theriverwalkcenter.com

You may also like the following events from Riverwalk Center:

• This Wednesday, 7th May, 07:00 am, Yoga Melt in Newport
• This Thursday, 8th May, 10:00 am, Chair Yoga in Newport
• This Sunday, 11th May, 08:00 am, YOGA SCULPT in Newport

Also check out other Health & Wellness events in Newport, Workshops in Newport.