As autumn arrives, it's time to slow down and reflect. Join The Peace Yogi for Let Go to Grow, where we'll delve into a series of Yin Yoga classes that honour this introspective season. Each session will guide you through poses that target the lung and large intestine meridians, promoting balance as we let go of what we no longer need.
Explore breathwork, deep stretches, and profound relaxation for a full 2 hours in this Yin Yoga class. This practice is designed to gently guide you into the deeper layers of your body, targeting connective tissues such as fascia, ligaments, and joints that are often overlooked in more dynamic styles of yoga. Through long-held, passive poses, you'll release tension in the muscles and create space for greater flexibility and mobility.
As you settle into each pose, the practice encourages a shift from "doing" to "being," activating the parasympathetic nervous system—the body's rest-and-digest mode—allowing for deep relaxation and restoration.
Engage in breathwork, meditation, and journaling to deepen your connection with yourself during this time of transition. Perfect for all levels, this autumn Yin Yoga series invites you to slow down, breathe deeply, and find peace within as we embrace the beauty of letting go.
Investment: £16.50pp Message me to book
Yin is a very slow, Grounding practice. All postures are on the floor supported by blocks (I provide the blocks)
You hold the postures 3-5 mins, and we focus on releasing tension, relaxing and breath.
Yin is suitable for all body types but please get in touch to discuss injuries or health concerns before booking. Class size is limited to 11.
Booking is essential. Bring your own mat
Any questions, please get in touch.
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