🌟 Move Freely, Breathe Deeply, Live Fully 🌟
Whether you’re young or simply aging backwards, the ability to move with ease is the foundation of a healthy, vibrant life. This mobility-focused yoga class is designed to help you unlock your body’s full potential by combining mindful movement, breath, and flow.
In this class, we’ll practice a vinyasa-style sequence, moving through a variety of asanas that:
✨ Improve range of motion in every joint
✨ Build strength, balance, and coordination across all planes of movement
✨ Connect breath with body for deeper awareness and flow
✨ Support functional movement that carries into your everyday life
This is more than just stretching, it’s a practice of exploring your body, building resilience, and discovering how good it feels to move with freedom and intention.
*Cancellations will be accepted up to 24 hours before class with the option of rebooking or a full refund. Pre-registration is required for all classes with full payment upfront. NO in person payments accepted.
*Contribution: $15
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