Breathwork + Sound Healing Session
📍 Coastal Strength & Fitness
311 Bell King Rd, Suite B, Newport News, VA 23606
🗓️ Saturday, October 4th | 10:30 AM
A morning to restore balance and regulate your Nervous System ✨
A full immersive Sound Healing experience with a wide range of instruments, designed to reach different layers of your body and mind.
🌬️ Breathwork — Activate your parasympathetic system, reduce anxiety and stress, and generate nitric oxide to boost circulation, immune function, and mental clarity.
🎶 Sound Healing & Meditation — Immersive vibrations that release tension, support emotional balance, and guide you into a deep restorative state.
📝 Integration Journaling — Anchor your experience through guided reflection, helping you carry insights into your daily life.
This is for you if you want to:
✨ Cultivate tools to regulate your nervous system
✨ Ease anxiety, depression, or fatigue
✨ Reconnect with your vital force and inner presence
✨ Release tension, stress, and body pain
💰 Contribution
• Early Bird (until Sept 28): $40
• Regular: $50
Includes a manual sent to your email with extra practices for nervous system regulation.
🪷 Bring: comfortable warm clothing, a journal + pen, and a blanket.
Spots are limited.
Also check out other Health & Wellness events in Newport News.
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