1 hour
Melinda Hoag Smith Center for Healthy Living
Free Tickets Available
Thu, 24 Jul, 2025 at 06:30 pm to 07:30 pm (GMT-07:00)
Melinda Hoag Smith Center for Healthy Living
307 Placentia Avenue, Newport Beach, United States
This presentation examines the fundamental components of stress, including how it manifests physically and emotionally. Participants will learn to identify the warning signs of excessive stress and its potential progression to symptoms of anxiety or depression. The session concludes with actionable strategies for reducing stress through effective self-care practices and other techniques designed to mitigate burnout and foster resilience including creating a self-care action plan.
Also check out other Business events in Newport Beach.
Tickets for Knowledge Forum: Practicing Self-care and Avoiding Burnout can be booked here.
| Ticket type | Ticket price |
|---|---|
| General Admission | Free |
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