Breath + Sound with Ute & Emily

In collaboration with Emily Bryson of SoundLight Self-Discovery, we are excited to bring Breathwork and Sound Therapy together for a powerful therapeutic experience. ✨💛

Combining Sound Healing and Breathwork reduces stress and tension, relaxes the body, enhances concentration, and boosts self-awareness. Additionally, it can help with sleep disorders, alleviating depression, and strengthening the immune system.

This workshop includes Breathwork, which is a diaphragmatic circular breathing technique that helps release tension in the body associated with repressed emotions, led by Ute Anonsen, Founder of True Balance.

Emily will then guide us through a deeply restorative Sound Journey with crystal bowls and song, to assist in release and reflection. Expect to leave feeling lighter and more connected with your Body, Mind and Soul.

Cost: $65 per attendee. Ages 16+. No experience or equipment required. Mats, blankets and bolsters provided. Feel free to bring anything you need to keep you comfortable.

You may also like the following events from True Balance Center for Breath and Bodywork:

• This Wednesday, 6th August, 05:00 pm, Breathe Easy: Free Breathwork Class in Newnan
• This Thursday, 7th August, 07:00 pm, True Balance: Meditation Thursdays with Susan McGowan in Newnan
• Next Friday, 15th August, 01:00 pm, True Balance 2nd Annual Self-Care Fair in Newnan

Also check out other Workshops in Newnan, Nonprofit events in Newnan.