Surf Rehab + Performance Group Movement Classes Run by Corrective MVMT | Exclusive to PIBC.
These small group movement sessions are designed for PIBC surfers who want to move better, surf stronger, and stay injury-free.
Grounded in Dynamic Neuromuscular Stabilisation (DNS) — a clinically proven approach used in elite rehab and athletic performance — the training focuses on restoring natural movement patterns, trunk control, and joint stability. It’s about building efficient, powerful movement that transfers directly to your paddling, pop-ups, and recovery between surfs. Ideal for anyone recovering from injury or chasing next-level performance.
What is DNS?
DNS (Dynamic Neuromuscular Stabilisation) is a rehab and performance system based on how we develop movement as infants. It helps retrain the brain and body to work together more efficiently, improving stability, motor control, and long-term joint health.
“It’s been the perfect addition to my rehab and performance work — kept me surfing longer and stronger.” – Jake Eisen, PIBC President
Capacity:
If the group is currently at capacity, please text Welshy on 0412 034 265 to check availability — we’ll do our best to accommodate you.
What to bring:
• Comfortable activewear.
• Drink Bottle.
• Towel for head support.
Mats and equipment provided.
Footwear not required for session.
Cost:
PIBC Members – $25 p/p
Non-members – $30 p/p
Groms (U18) – $10 p/p
Card or cash payments accepted after session
Also check out other Workshops in Newhaven, Health & Wellness events in Newhaven, Trips & Adventurous Activities in Newhaven.
