Mindful nature walking retreat: 'Coming Home to Ourselves' - South Downs National Park

Join us for a special mindful nature walking weekend exploring the trails of the South Downs National Park.

From our base at the YHA South Downs hostel at Itford Farm, our daily guided walks will take in the spectacular views and rolling terrain of the Sussex Downs, including walking stretches of the 100 mile-long South Downs Way National Trail.

The walks will be complemented by a mindfulness-based programme with gentle tai chi and meditation. There will also be free time to relax and enjoy the beautiful landscape.

If you’re looking to immerse yourself in inspiring natural surroundings in good company, while finding the right balance of activity and relaxation, then this retreat will be perfect for you.

For full details of the retreat and to book visit: https://runzen.co.uk/mindful-running-events/mindful-nature-walking-retreat-20-06-25/

You may also like the following events from Run:Zen:

• This July, 10th July, 06:00 pm, Run with Heart & Mind - Peak District trail running retreat in Leek

Also check out other Trips & Adventurous Activities in Newhaven, Health & Wellness events in Newhaven.