Beginner friendly Hatha Yoga

♥This is a friendly slow introduction to yoga♥

What to expect:

꧂ Group connection and tea with time to chat before and after class

꧂ Breath work - an introduction to techniques, how to use the breath to reduce & ways to link breath to movement

꧂ Asana practice - Explore yoga poses, how to modify poses to suit you and your body & how to breathe in each pose

꧂ Space and time to absorb the practice at your pace

*in the Charles Neville Room from 7.30pm to 9pm with time for tea*

You may also like the following events from boardandbalance:

• This Thursday, 15th May, 07:30 pm, Beginner friendly Hatha Yoga in Newhaven
• This Friday, 16th May, 01:00 pm, Embodied Hatha Flow in Newhaven

Also check out other Health & Wellness events in Newhaven, Workshops in Newhaven.