Feeling mentally tired, emotionally frayed, or quietly overwhelmed?
This one-day retreat is your invitation to gently stop, exhale, and return to your centre.
Stillness Within is a day of guided Dru Yoga, meditation, yoga nidra and breathwork in the peaceful surroundings of Lam Rim Buddhist Centre — a space that naturally invites you to soften and feel supported.
💛 No yoga or meditation experience needed
💛 All practices are gentle, guided and suitable for beginners
💛 A nourishing vegetarian lunch and refreshments are included
💛 Feel calm, clear and deeply rested by the end of the day
Together, we’ll:
• Calm your nervous system through conscious movement
• Settle anxious thoughts with mindful breathing and meditation
• Reconnect with your body’s wisdom
• Rest fully — and leave feeling lighter and more at ease
✨ Suitable for all levels, including complete beginners. Come as you are. Leave feeling like yourself again.
💰 Cost
£88 — Includes all teaching, a light vegetarian/vegan lunch, and refreshments
📩 Booking & Contact
Reserve your place:
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Or message us directly here on Facebook
📞 Phone/text: 07792 861108
Limited places to keep the group small and supported.
🌿 Hosts
Kari van Eden & Michael Cordel — Dru Yoga, Yoga Nidra & Meditation Teachers, Breathwork guide, healer and acupuncturist.
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