Yoga Therapeutically, with Rosie Mason

Weekly on Tuesday at Shanti Bee.
09.30 - 10.30am
A gentle, theraputically informed yoga class, teaching concious yoga breath work, yoga movements and guided relaxations.
The class aims to support embodiment and help the student sit with and observe the body in a relaxed, parasympathetic state, supporting you in balance and comfort in the mind and body.
Each month we will explore a different theme, which will relate to the teachings & ethics of yoga - because, this too plays a central role in the development of a self-regulated balanced lifestyle.
If you are managing a chronic health issue - please do reach out to me and I will let you know if I have any experience working with it, and if the class is suitable for you.
Rosie
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You may also like the following events from Shanti Bee - Holistic Wellbeing Centre:

• This month, 27th December, 10:30 am, Slow Flow to Stillness Yoga with Kitty in Newcastle Upon Tyne
• This month, 28th December, 12:00 pm, Qi Gong and Meditation Sunday Special with Lisa in Newcastle Upon Tyne
• This month, 30th December, 07:00 pm, Creating Space - Gentle Flow with Rosie M in Newcastle Upon Tyne

Also check out other Health & Wellness events in Newcastle Upon Tyne, Workshops in Newcastle Upon Tyne.