Motivate.® Interval Walking

Walk your way to better health with Motivate® Interval Walking — a research-backed, low-impact, high-benefit class designed to strengthen your heart, improve mobility, and build lasting endurance. You'll move through cycles of brisk walking and active recovery, training your body to become more efficient with every step. Perfect for all fitness levels, Interval Walking supports joint health, balance, bone density, and overall vitality.

We will be alternating between 3 minutes of brisk walking and 2 minutes of slower-paced walking, repeated over a 45-minute session while leveraging community! This method not only enhances cardiovascular health but also supports joint health and overall vitality.​

Incorporating interval walking into your routine can serve as an effective, low-impact strategy to improve both physical and mental health.​

Meet at boat launch at Cashman Park.
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Also check out other Health & Wellness events in Newburyport, Workshops in Newburyport.