11:45 AM – Opening Session
Start the day with a warm welcome, introductions, and an overview of the training lineup ahead.
Warm-Up
Led by Joe Murray, Assistant Instructor, Iwa Dojo Applied Martial Arts (Delaware)
Hojo Undo – Traditional Strength & Conditioning
Presented by Andy Rodriguez, Head Instructor, Iwa Dojo Applied Martial Arts (Delaware)
Explore the time-honored Okinawan conditioning methods designed to build martial strength, structure, and spirit.
Kata Deep Dive with Hanshi Jim Pizii
9th Dan, Zentokukai, Sukunaihayashi-Ryu
Hanshi Pizii will give an in-depth review of Passa Gwa, including practical applications. Introduce possible connections to Naihanchi body mechanics and parallels with movements found in Wanchin, enhancing your kata understanding and execution.
Kata Applications with Hanshi Ron Cimorosi
9th Dan, Isshin Ryu Elkton Dojo Kazoku
Sharing possible hidden techniques within Wansu and Chinto as Hanshi Cimorosi guides you through advanced bunkai and movement interpretation.
Naihanchi Impact Pad Drills with Aric Conto
Head Instructor, Iwa Dojo Applied Martial Arts (Virginia)
Aric Conto Sensei will share powerful impact pad drills rooted in Naihanchi, transforming theory into actionable, dynamic application.
Introduction to Jodo – The Way of the Staff
Presented by senior yudansha Joe Murray & Dave Golpira, guided by Andy Rodriguez
Introducing to the art of Jodo, exploring its history, basic techniques, and martial relevance in today’s training.
4:00 PM – Closing & Fellowship
Conclude an inspiring day of training with light refreshments and fellowship. A perfect time to connect, share, and reflect on the journey.
Due to limited space, the seminar will be by special invitation and/or referral only.
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