Lectures on Tap - "Sleep Smarter, Live Better"

Join us for an engaging evening where professors, experts, and storytellers bring their thought-provoking lectures to your favorite bar!

Hosted by the Lectures on Tap team.

🗓️ Date: July 31st, 2025

🕡 Time: 6:30 PM

📍 Location: Lower East Side Manhattan (exact address provided in confirmation email)

📚 Lecture: “Sleep Smarter. Live Better.”

🎤 Speaker: Professor Natasha Coco Benitez

How did you sleep last night? We all share the experience of sleep, yet some have mastered it while others yearn for a restful night. Join us for an enlightening talk by Natasha Coco Benitez, as she addresses the common struggles of professionals and students alike in achieving restorative sleep.

As a Professor of Strategies in Stress Management at American University and a Workplace Wellness Coach, Coco will present data on our sleeping trends and share effective strategies to enhance your sleep hygiene for a healthier lifestyle. We will explore best practices and understand how our daily habits impact our Zzz's and overall well-being.

Natasha "Coco" Benitez is known for energizing her audiences. In addition to her academic role, she is a sought-after speaker for wellness events, dedicated to promoting mental and physical health. When she's not teaching, you might find her hiking, enjoying a Korean bathhouse, or discovering new restaurants in the DMV with beloved friends.

Don’t miss this opportunity to invest in a well-rested you!

Get a drink, connect, and learn at Lectures on Tap! 🙌

Agenda

6:30 PM – Doors open: find a seat (open seating!), order food & drinks, and expect a bar line—arriving early is key.

6:55 PM – Host introduction

7:00 PM – Lecture begins

7:45 PM – Audience Q&A

8:00 PM – Have 1:1 time with the speaker, mingle with fellow guests, and order another round

8:30 PM – Wrap up.

Also check out other Health & Wellness events in New York, Trips & Adventurous Activities in New York.