Healthy on Hudson x IronStrength: HIIT and Dance Cardio on Pier 45

Healthy on the Hudson x IronStrength presented in partnership with @HudsonRiverPark.

Hudson River Park's Pier 45: HIIT and Dance Cardio on Pier 45

Come join us on Monday, June 09, 2025 at 6:30 PM for an energizing workout session at Pier 45 at Hudson River Park.

Get ready to sweat it out with a dynamic combination of HIIT by Dr. Metzl and Dance Cardio led by our expert instructors Dr. Tiana Woolridge and Sarah Hoffman. Whether you're a fitness fanatic or just looking to have some fun, this event is perfect for all levels.

Don't miss out on this opportunity to get your heart pumping and have a blast by the beautiful Hudson River. Grab your workout gear and come ready to move!

About Tiana:

Dr. Tiana Woolridge, MD, MPH, is a sports medicine physician specializing in the nonsurgical treatment of acute, chronic, and overuse injuries. She is double board certified in pediatrics and primary care sports medicine and integrates a holistic, patient-centered approach to care, focusing on each patient's unique athletic experiences and life goals.

About Sarah:

Sarah's passion is dance and performing. She has trained in dance for the past 12 years and performed in showcases throughout New York City. She has also made appearances on various TV shows such as Law & Order & Fleishman Is in Trouble. She loves connecting with her students and strongly believes that dance is transformative. It is her goal for her students to walk out of class feeling better than how they came in.

Get ready to sweat, torch calories & have a blast in this high energy dance class open to all levels.

The Cardio Concierge, "bringing the party to you"

@the_cardio_concierge

@dance_dnc_revolution

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