Glass Atrium Sound Bath Meditation

This 1-hour experience invites you into the presence of Divine Love—a love that sees you fully and holds every part of you with compassion. Through sound healing and guided meditation, you’ll be gently led to meet the more critical voices within you—not to push them away, but to understand them. What are they trying to protect you from? What might they need in order to soften?

Rather than bypass or battle the inner critic, we’ll create space to listen—with tenderness. Because sometimes the parts of us that seem harsh are actually just afraid. And what they need most is to be met by love.

As Solfeggio frequencies—ancient sound waves known to calm the nervous system—move through the space, you’ll be supported by the resonance of crystal bowls and live guitar. These tones help create the safety needed for your inner world to soften and realign.

After the meditation, you’ll be invited into a small group reflection (2–3 people) with a thoughtful prompt designed to help you integrate what surfaced and connect meaningfully with others.

However you arrive—conflicted, calm, or somewhere in between—this is space to be with every part of you, gently, in the presence of something greater.

This gathering is open to all—wherever you find yourself on the spiritual spectrum.

Note: Mats, blankets, and cushions will be provided. Just bring yourself.

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