Paddleboard Yoga in New Smyrna Beach

Om Sunshine Yoga & SUP http://omsunshine.com/ presents SUP Yoga in New Smyrna Beach in the mangroves near Mosquito Lagoon.
What is SUP Yoga?
The simple answer is Alignment based, all-level yoga on a stand-up paddleboard (SUP). A one-hour class with 20 minutes of paddle time/play-time. Total class time with safety instructions is 1 1/2 hours.
This class will consist of a yoga sequence on the water that emphasizes core and balance. Poses will start low on the board as the student gets used to the movement of the board and then work our way into standing poses.
We begin at Bethune Park West Side at 9 am with basic safety and paddling instructions before paddling around the cove to a beautiful and calm spot where we will practice yoga on the boards.
The experience of SUP yoga is so exciting and different from being inside of the studio.
Price- $40 Includes Instruction, paddleboard, paddle, life preserver, and leash.
BYOB price is $25. Must bring your own board, life preserver, and leash.
Contact Michele if you want to add a date and time that suits your schedule better. 386-956-4787

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