Autumn Guided Meditation

Join Gayle in a celebration of fall. A season of transition and reflection. As nature prepares for change, Autumn reminds us to be grateful for what we’ve received and to release what no longer serves us. We are encouraged to reflect, release and ground ourselves.

Take part in a special journey through a guided fall meditation that will connect you with the beauty of nature and tap into all of your senses. Embrace the rich abundance of the season and cultivate gratitude for the present moment.

Comfortable seating is available at the studio, or feel free to bring your own meditation cushion or pillow. Dress comfortably.

Suggested Contribution: $20

All are welcome, no experience needed. If finances are a concern, let us know so we can make this event accessible for you.

Please register ahead so we can save you a spot.

You may also like the following events from The Yoga Lounge:

• Next month, 7th September, 03:30 pm, Chai & Chant: A Heart-Opening Kirtan Gathering in New Smyrna Beach
• This December, 7th December, 11:30 am, Reflections Mini Retreat in New Smyrna Beach

Also check out other Health & Wellness events in New Smyrna Beach.