Date Sunday 20th July, Time 2pm - 5pm
Join us for an enriching afternoon focused on deep release and restorative practices that will leave you feeling rejuvenated and refreshed. This special event offers a sanctuary for those looking to escape the daily hustle and bustle, allowing you to immerse yourself in a tranquil environment that fosters healing and relaxation. Throughout the afternoon, you will be expertly guided through a series of carefully sequenced healing practices, including guided meditation, breathwork exercises, yin yoga asana, and concluding with yoga nidra relaxation. Each practice is designed to help you release tension and stress that may have accumulated in the body and mind over time.
Our expert facilitators will guide you through each practice, ensuring that you feel supported and empowered on your journey towards inner peace. The atmosphere will be infused with calming music and soothing aromas, creating the perfect backdrop for deep relaxation and self-discovery.
By the end of the afternoon, you will likely depart feeling completely refreshed, rejuvenated, and re-energized. Whether you aim to relax after a busy week, discover new self-care techniques, or just spend some time on yourself, this afternoon dedicated to deep relaxation and rest offers the ideal chance to nurture your mind, body, and spirit.
Meet your facilitators:
Tania Murphy - Senior Yoga Teacher, Trainer Pro - Tania has over 8 years teaching experience offering Yin Yoga classes, workshops & events. Among various other yoga trainings, Tania is a certified Yin Yoga Teacher & Teacher Trainer with Yoga Alliance Professionals.
Sharon Bacon - Yoga Elder - Certified Yoga Nidra Teacher - Sharon has over 24 years of experience facilitating yoga classes, workshops, retreats & events
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