Sound in the Silks: Yoga Nidra

Come experience yoga nidra and tranquil sound while floating in aerial silks above your mat.
Yoga nidra or “yogic sleep” is a practice that involves intention setting, rotation of awareness, body scan and visualization to deeply rest and relax. You will float, fully supported in the aerial swing and receive the tranquil sounds of crystal bowls, gongs, chimes, drums and flute to harmonize the mind, body and spirit.
Dress comfortably and bring an eye pillow/eye mask if you have one. The only expectation for this experience is to rest and breathe.
Space is limited to 8 swings, advance registration is required.
Cost: $30
Max of 8 Students

You may also like the following events from Trinity Yoga Wellness Center:

• This Saturday, 16th August, 11:00 am, Intro to Yoga – A Foundational Class for Beginners in New Port Richey
• This Sunday, 17th August, 05:00 pm, Experience 9D Breath-work: A Transformational Journey in New Port Richey
• Next Sunday, 24th August, 02:00 pm, Sacred Tea Ceremony in New Port Richey

Also check out other Health & Wellness events in New Port Richey.