Pilates For Beginners Course

It's time to try Pilates �
Our 4 week Beginners Course takes you through all the foundational concepts and movements that makes Pilates unique.

If you:
�Sit for long periods
�Lift heavy weights (at the gym, at work or at home - eg: kids)
� Enjoy cycling
� You're a farmer
� Can't touch your toes
� Are always stressed
� Suffer from shoulder, neck pain or headaches
� Or you're just curious.....

This course is for YOU �

You will learn:
� Where you holding tension and why that's important
� Pelvic floor basics
� Abdominal connection as the basis for all movement
� Feel confident in your body

So what are you waiting for?

Our next course details;
Thursdays at 5.30pm for 4 weeks
Starts 12th June
Cost: $70

Bookings essential

Class size is limited so you get individual attention and care

Book here (and head to the "Courses" tab) ....

https://pilatesforliving.as.me/

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You may also like the following events from Pilates - For Living:

• This month, 28th June, 01:00 pm, All About Digestion - A Workshop in New Plymouth

Also check out other Workshops in New Plymouth, Sports events in New Plymouth.