This Week’s Session: Exploring Mental Health Awareness Week 6th-12th October 2025
Join us as we take a closer look at this year’s theme - “Top Up Together” - a call to strengthen wellbeing collectively through the Five Ways to Wellbeing. Together we’ll explore the daily themes:
✨ Me aro tonu / Take Notice
✨ Tukua / Give
✨ Me kori tonu / Be Active
✨ Me whakawhanaunga / Connect
✨ Me ako tonu / Keep Learning
This will be a reflective, conversational space to consider what these themes mean for us personally and in our communities. It’s a chance to move beyond awareness into action, and to connect with others around what really sustains us.
Come ready to reflect and connect, and leave with practical tools and ideas.
This event is also happening on 29th September. You’re welcome to join for one conversation or both!
Bring a notebook or journal.
TIme: 1 hour
Who: Open to all
What is Connect & Reflect?
Connect & Reflect is a regular session designed to bring people together for meaningful conversation, fresh ideas, and shared insight.
It’s a relaxed space where you can pause, exchange ideas, and gain clarity - all while connecting with others on a similar journey of growth and learning.
Every session blends discussion, reflection, and practical takeaways to leave you inspired, energized, and ready to apply what resonates to your own path.
Drop in for one session, or join regularly, the topics are different each week to keep the conversation fresh, lively, and relevant!
Register here
https://taranakiretreat.org.nz/workshops/
You may also like the following events from Waimanako; Support Hub:
- This Tuesday, 30th September, 07:30 am, Spotlight On Emily de Vegt! in New Plymouth
- Next Tuesday, 7th October, 07:30 am, Didgeridoo Circle, come and play! in New Plymouth
- Next Saturday, 11th October, 12:30 am, SoulFood in New Plymouth
Also check out other
Workshops in New Plymouth,
Health & Wellness events in New Plymouth.
