Coaching Hub: Power of Pause
A gentle reset for your mind, body, and spirit.
In a world that moves fast and demands more, Power of Pause invites you to slow down. This is a calm, restorative session designed to help you reconnect with yourself through reflection, conversation, and stillness.
Expect deep breaths, warmth, and the kind of presence that leaves you feeling grounded, clear, and quietly powerful. Whether you're processing a busy time or simply craving a moment to exhale, this space offers you permission to rest, remember, and realign.
Together, we may explore ideas around:-
The wisdom in stillness
Gentle prompts for self-awareness
The art of doing less, with more purpose
No pressure to perform, no fixing needed—just a sanctuary to be...
TIme: 1 hour
Who: Open to all
*Please bring your journal or way of taking notes if that's your thing.
What is the Coaching Hub?
The Coaching Hub is a regular event designed to support individuals on their journey toward enoughness, confidence, and empowered living.
It weaves together coaching tools, conversation, and practical wisdom to be able to make changes in a way that feels doable to you.
The Coaching Hub offers a place of belonging where growth is celebrated and every step forward is deeply supported.
Come for one session, come to them all, the theme changes weekly!
Register here
https://taranakiretreat.org.nz/workshops/
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