🚴♀️ Ride Strong: Winter Training Program for Cyclists
Ready to ride stronger, longer, and with more confidence this winter?
Ride Strong is a 9-week structured training program for cyclists of all levels, designed to support your riding both on and off the bike.
Whether you’re new to cycling, a dedicated indoor rider, or training for longer outdoor rides, this program will help you build strength, endurance, and efficiency—without overtraining.
💪 What You’ll Gain
✔ Improved aerobic fitness and muscular endurance
✔ More power for climbs and sprints
✔ Better pedal efficiency and cadence awareness
✔ Increased confidence and mental toughness
✔ On-your-own-time workouts to support progress between sessions
This is not random training—Ride Strong is intentional, progressive, and designed to make your rides feel better.
📅 Program Details
Dates: January 14 – March 15, 2026
Location: New Milford Fitness & Aquatics Club
Sessions:
• Wednesdays at 6:00 PM with Alan
• Sundays at 8:00 AM with Mary
💰Cost: $275 for the full 9-week program for NMFAC members and non-members
🚨 Spots are limited. Registration closes once the program begins so our coaches can focus on delivering the best experience possible.
👉 Register Here:
https://programs.nmfac.com/ride-strong
If you’ve been thinking about committing to your cycling this winter, this is your sign. Join us and Ride Strong this season!
Questions? Drop them in the comments or send us a message!
Also check out other Workshops in New Milford, Trips & Adventurous Activities in New Milford, Sports events in New Milford.
