4 CE Workshop: Balancing Hormones & Embracing the Feminine Journey
Join us for a transformative experience that delves into the often unspoken challenges of perimenopause and menopause. This workshop is designed to empower women by addressing hormonal fluctuations and providing tools to navigate this natural life transition with grace and vitality.
What to Expect:
Chanting: Utilize sacred sounds to stimulate the endocrine system and promote hormonal harmony.
Kriya: Engage in specific sequences aimed at activating the glands, particularly the Pituitary Gland, Thyroid, and Adrenal Glands, to support hormonal balance.
Meditation: Practice techniques to calm the nervous system, reduce stress, and alleviate common symptoms such as mood swings and sleep disturbances.
Tailored for All Levels:
Beginners: Learn foundational practices to gently introduce your body to Kundalini Yoga.
Intermediate: Deepen your practice with targeted kriyas and meditations.
Advanced: Refine your techniques and explore deeper states of awareness and balance.
Chakra Healing
Focus Areas:
Hormonal Balance: Addressing issues like hot flashes, night sweats, and emotional fluctuations.
Perimenopause & Menopause Support: Providing tools to cope with physical and emotional changes during these phases.
Empowerment: Creating a safe space to discuss and embrace the changes that come with this stage of life.
Why Attend?
This workshop offers a holistic approach to managing the symptoms of perimenopause and menopause, focusing on natural methods to restore balance and well-being. By incorporating Kundalini Yoga practices, participants can experience improved mood, better sleep, and a renewed sense of vitality.
Details:
Sunday August 10th
2pm-6pm
Embrace this opportunity to connect with a community of women, share experiences, and learn practices that honor and support your journey through perimenopause and menopause.
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