Join us for a nurturing Labor Preparation Prenatal Yoga Workshop designed to empower and prepare for childbirth.
Led by Dr. Priya Bandhavi, this specialized session combines yoga poses required, breathwork, and relaxation techniques to support physical strength, mental calmness, and emotional resilience during labor.
In this workshop, you'll learn:
• Safe and effective yoga postures to build stamina and ease common pregnancy discomforts.
• Breathing exercises to manage contractions and promote relaxation.
• Mindfulness and meditation practices to reduce anxiety and foster a positive birth mindset.
• Partner support techniques (optional) to enhance comfort during labor.
Whether it's your first time birthing or you're adding to your family, this workshop offers a safe space to connect with your body, your baby, and a community of other expecting mothers. All experience levels are welcome!
Prepare for birth with confidence, calm, and strength. We can't wait to support you on this beautiful journey!
Date: September 20th
Time: 11:30 AM - 1:30 PM
Cost: $45
Register here:
https://get.mndbdy.ly/y2RcnabpbWb
You may also like the following events from Fit2Shine Studio:
- Next Saturday, 6th September, 06:00 pm, Full Moon Sound Healing in New Market
- Next month, 8th September, 04:45 pm, Kids Yoga Series in New Market
- Next month, 10th September, 04:00 pm, FREE WEBINAR: Pain: It’s Not What You Think! in New Market, Maryland
Also check out other
Health & Wellness events in New Market,
Workshops in New Market.
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