LIFT Lab - Small Group Strength Training

💪 Ready to 𝗯𝘂𝗶𝗹𝗱 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗴𝗮𝗶𝗻 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲, 𝗮𝗻𝗱 𝗹𝗶𝗳𝘁 𝘄𝗶𝘁𝗵 𝗽𝘂𝗿𝗽𝗼𝘀𝗲?
𝗟𝗜𝗙𝗧 𝗟𝗔𝗕 is a weekly small-group strength training class designed to help you build lean muscle, improve form, and retain muscle while losing body fat.

This is 𝗡𝗢𝗧 a bootcamp. This is progressive, form-focused lifting tailored to all fitness levels.

✔️ First Class is 𝗙𝗥𝗘𝗘
✔️ $6/class after that
✔️ Class packs available:
– 4 for $20 | 8 for $36 | Unlimited $45/month
✔️ Coaching clients train 𝐅𝐑𝐄𝐄 (included in your plan)
✔️ Must have an active Kurz Membership ($30/month – Adults only)

SIGN-UP HERE: https://www.trainerize.me/profile/rdelong/?planGUID=80a8252404c74bc1bf9a5da9085ae546

👩‍🏫 Taught by 𝗖𝗼𝗮𝗰𝗵 𝗥𝗼𝗻𝗱𝗲𝗹𝗹𝗲 𝗗𝗲𝗟𝗼𝗻𝗴
NASM Certified Personal Trainer | Physique & Bodybuilding Coach | Corrective Exercise Specialist | Group Fitness & Nutrition Certified | Youth Exercise Specialist | Certified POUND Instructor

📍 𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧: Kurz Family Community Fitness Center
🕡 𝐓𝐢𝐦𝐞: Thursdays @ 6:30 PM
🎟️ First class is 𝐅𝐑𝐄𝐄 – Message to reserve your spot!

Space is limited – comment, message, or RSVP now to join us! 💥

Also check out other Workshops in New London.