Dance Fitness with Mahala 🎶

Whether you're here to get in shape, boost your mood, or just let loose to great music, my goal is to create a welcoming and empowering space for all fitness levels. The format is designed to be accessible for all women—no matter their age, size, or experience. This fitness class focuses on fun easy-to-follow moves and the space is always a supportive, judgment-free atmosphere. This exercise is effective because it blends high-energy cardio with rhythm and connection, so it doesn’t feel like a workout. My motto is "always keep moving".

Let’s shake, groove, and glow together—one beat at a time! 🎶

📍: 2 East Main St New London
⏰: 7:15p-8:15p
💰: $10 cash or venmo

* 16 and up *

Please bring plenty of water and dry clean tenni shoes

Also check out other Workshops in New London.