Fascia Release Yoga The Practice of Sharira

Fascia release yoga the Practice of SHARIRA

fascia is seen as the interconnected tissue that links mind, body, and spirit, acting as a spiritual interface and holding the "memory" of emotions and traumas. It symbolizes connection and relationship, where a restricted fascial system can represent a disconnect between one's physical and spiritual selves. Cultivating awareness and releasing fascial tension can lead to profound emotional and spiritual healing, fostering a sense of wholeness and spiritual awakening.
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