Beginner's Pole Fitness

Beginner Pole Fitness
Discover your strength in a welcoming, judgment-free environment designed for complete beginners. This class introduces you to the fundamentals of pole fitness through basic spins, climbs, and floor work that build confidence and full-body strength. No previous dance or fitness experience required—just bring an open mind and willingness to try something new.
You'll learn proper grip techniques, body positioning, and foundational moves while developing core strength, flexibility, and coordination. Our supportive atmosphere celebrates every achievement, from your first successful spin to holding yourself off the ground. Expect to challenge yourself, laugh at the learning process, and leave feeling empowered and accomplished.
What to wear: Fitted shorts and tank top (bare skin helps with grip). Athletic shoes optional for warm-up; we work barefoot or in grip-friendly footwear on the pole.
Perfect for anyone looking to build strength, try something new, or add playful challenge to their fitness routine. All bodies, all levels, all welcome.

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