Greetings of the day,
Dear Attendees,
We often hear about the importance of nutrition and exercise for good health, but one crucial pillar is often overlooked — Sleep. Quality sleep is the foundation of physical vitality, mental clarity, emotional balance, and long-term wellness.
In our mission to promote greater awareness about sleep health, we are pleased to invite you to a Public Lecture on Sleep Health, an initiative by the Indian Society for Sleep Research (ISSR). This event will bring together renowned speakers from India and abroad, who will share scientific insights, practical strategies, and even age-old wisdom to help you achieve better sleep and a healthier lifestyle.
Event Details
📅 Date: Wednesday, 10th September 2025
🕒 Time: 3:00 PM – 5:00 PM
📍 Venue: C.D. Deshmukh Auditorium, India International Centre, New Delhi
Highlights of the Lecture:
🌙 Understanding the Basics & Benefits of Sleep – why it is essential for growth, healing, and performance.
⚠️ The Hidden Consequences of Sleep Loss – how poor sleep can impact memory, mood, immunity, and even heart health.
😴 Common Sleep Issues – and simple steps to manage them in daily life.
🕉️ Ancient Secrets of Sound Sleep – timeless practices for achieving restful and restorative nights.
This lecture is not only for healthcare professionals but also for anyone who values wellness and wants to unlock the power of good sleep. Whether you are a student, a working professional, or a homemaker, the insights shared will help you improve focus, productivity, and overall quality of life.
The session will conclude with tea and refreshments, providing an opportunity for you to connect and interact with the speakers and fellow attendees.
👉 Kindly confirm your participation at the earliest, as seating is limited.
We look forward to welcoming you for an enlightening and engaging evening dedicated to the science — and art — of better sleep.
Warm regards,
Vatsala
Coordinator
📞 Whatsapp No-9355244110
Also check out other Health & Wellness events in New Delhi, Arts events in New Delhi.
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