Intro to Strength Training

Intro to Strength Training is designed for seniors and general weight room participants. The class objective is to orient each participant on how to safely navigate common fitness center equipment while developing an effective fitness program. This class is for beginners or those new to the Garfield Park weight room. Bring a mat and exercise bands. 1-hour class, $6 drop-in fee per class, FREE for adults 55+.

You may also like the following events from Garfield Park Rec Center:

• This Saturday, 6th December, 10:00 am, Getting Comfortable with Google Series at Garfield Park Rec Center in New Castle
• This Saturday, 6th December, 11:00 am, Zumba at Garfield Park Rec Center in New Castle
• Next Monday, 8th December, 10:30 am, Line Dancing at Garfield Park in New Castle

Also check out other Workshops in New Castle.