Sunday Funday Yoga with Sheena Powell Szuri

Come to Firefly Cafe for a yoga class with Transcendent Wellness yoga teacher Sheena.

Open level
Beginners welcome!

After an energizing yoga class, enjoy a fresh, delicious Sunday brunch and a mimosa!

What to bring:
- $10 for Sheena (Cash or Venmo accepted)
- Mat (If you don't have one there will be some available)
- Comfortable Clothing
- Pillow or Blanket to Sit

Class Includes
- Breathing Techniques
- Movements to Warm up the Body
- Logical Sequence of Yoga Postures
- Final Relaxation

This is A TRANSCENDENT WELLNESS Pop-Up Event
with Sheena Szuri - ERYT 200, RYT 500, YACEP
Visit
Transcendent Wellness offers STUDIO classes and workshops, mental health counseling, and therapeutic bodywork services to help you feel excited about creating your wellness journey.

You may also like the following events from Firefly Cafe:

• This Thursday, 9th October, 06:00 pm, Team Trivia Night in New Bern
• Next Tuesday, 14th October, 06:00 pm, Fall Succulent Pumpkin Centerpiece Class in New Bern
• Next Thursday, 16th October, 06:00 pm, Team Trivia Night in New Bern

Also check out other Health & Wellness events in New Bern, Workshops in New Bern.