Netherton Park
Free Tickets Available
Ongoing (GMT+01:00)
Netherton Park
Greaves Road, Netherton, United Kingdom
Location: Netherton Park Activity Centre
Greaves Road
Netherton
DY2 9EX
01384 814307
Stronger For Longer: Strength Sessions for Women aged 40–55
Feel confident. Feel powerful. Feel like YOU again.
Join us every Saturday morning for a 30-minute strength workout designed specifically for women aged 40–55 going through perimenopause or menopause. Whether you're just starting out or already active, this class is for all fitness levels—and no gym is needed!
Led by our friendly and experienced Park Activators (please note: some sessions may be led by a male instructor), these sessions are all about helping you feel stronger for longer—physically and mentally.
The session focuses on building strong muscles and bones, which is especially important during perimenopause and menopause when bone density naturally begins to decline.
Regular strength training can help:
The sooner you start the better, but it's never too late to start and protect your body for the future.
These exercises will help you to stay Stronger for longer.
www.healthydudley.co.uk/stronger-for-longer
Also check out other Workshops in Dudley, Health & Wellness events in Dudley.
Tickets for Stronger For Longer can be booked here.
| Ticket type | Ticket price |
|---|---|
| General Admission | Free |