Join Karina for a nourishing 2-hour experience designed to help you navigate the physical, emotional, and lifestyle changes of perimenopause and menopause with confidence and ease.
Through a blend of gentle yoga, nutrition insights, and self-care practices, you’ll learn ways to support your body, calm your mind, and embrace this powerful stage of life. Our open conversation circle creates space to share, listen, and connect with other women who truly understand what you’re going through.
You’ll leave with:
- Practical yoga and movement you can do at home
- Simple, hormone-supportive nutrition tips
- Self-care rituals to reduce stress and boost energy
- Access to our ongoing private group chat for tips, encouragement, and community support after the workshop.
This is more than a class — it’s the beginning of a supportive sisterhood and a reminder that this season of life can be one of strength, wisdom, and vitality.
Investment:
$30 Members
$35 Future Members
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