Investment: $120+HST for 4 x 60min sessions
You can book:
By phone 613-362-6218
By email:
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Online:
https://willowellness.ca/speciality-yoga-breath-sound-sessions/
“The pelvis is everything.” ~ Judith Hanson Lasater
This introductory series will teach you the fundamentals of pelvic floor anatomy, understanding impact of breath and stress on pelvic floor functioning, as well as exploring engagement with your pelvic floor. This enhanced awareness provides a deeper understanding of the sensations and functions within this crucial area, empowering you to foster and sustain pelvic health.
Each week there will be a different focus and you will have the opportunity to explore movement, awareness and breath specific to the pelvic floor. Following each session, you will receive a learning handout to support your ongoing wellness journey.
Who is this series for?
*anyone wanting to improve/maintain pelvic health moving forward
*anyone struggling with pelvic floor dysfunction (constipation, slow urine flow, incontinence, prolapse, etc.)
*anyone with pelvic pain (including hips, seat, sacrum, genitals)
Week 1: Pelvic Floor Anatomy
Week 2: Posture & Breath
Week 3: Incontinence & Prolapse
Week 4: Stability for the Pelvic Floor
Persistent pelvic pain is treatable, and a better quality of life is achievable!
** Recognizing the pelvis as a sensitive area, Stephanie acknowledges the diverse experiences, comfort levels, and beliefs individuals hold regarding this part of their bodies. She is committed to fostering a secure environment for every student by offering compassion, ensuring confidentiality, and providing personalized options throughout the series.
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